Stir in chocolate chips. In addition to protein, this mug cake is rich in filling fiber. They all are around the same, but it will vary somewhat depending on flavor and brand. Thanks. Microwave for 50-60 seconds, depending on your microwave. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Thanks for the mug cake recipe, Arman!? This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. What about self-raising gluten free flour? For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Yikes! All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Let me help you with that. (Full disclosure). How many grams is the scoop of protein powder? A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! I love vanilla. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Mix all of the selected ingredients in a large mixing bowl. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. I absolutely love mug cakes and this one is perfect! Cooked it for only 60 sec in microwave. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. I can't believe that it only takes 60 seconds! Required fields are marked *. Have questions about calculations or why you got a different result? At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Just 60 seconds in the microwave and you're good to go! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Pop in the microwave for 75 seconds. The extra bit of protein even makes it a pretty good post-workout snack! Youve gotta try it! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). So excited to try the maple syrup with this - just like you recommend. I like to nuke for 30s increments for 1.5 minutes and let it sit. YUMMM!!!!!!! Would almond flour work with this? All opinions are my own and I only share products I personally love. So simple to make too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? (You'll also get free recipes via email. Serving size in recipe notes above. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). I tried this mug cake out with several blends of protein powder and these were the best-. Disclosure: This post may contain affiliate links. For more yummy treats follow me on instagram@thesaltedsweets. Cook time may also vary based on how deep your mug is. This keto chocolate mug cake recipe makes 1 serving. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. This is the best mug cake Ive tried and Ive tried many. I cant wait to make this more often . We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Thanks for an easy treat, can't wait to try every variation I can think of! Chocolate Cake with Chocolate Buttercream. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. In a small bowl, whisk together the coconut oil and maple syrup. Combine protein powder, flour and baking powder in your mug/ramekin. Please turn Safari reader mode OFF to view ingredients. Is there a substitute please? Tastes incredible and my new favourite with a cup of tea! Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. You can try, but the results won't be the same. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! For measurements, see the recipe card below. This can be made with all different flavors of protein powder. Rude or inappropriate comments will not be published. Microwave on high for 2 minutes. Learn how your comment data is processed. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Total Time: 2 mins. cup oat milk almond milk or any dairy milk can be used You're so right! Soooo good! Its so moist and has the perfect amount of chocolate flavor. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. This mug cake would be perfect after my yoga class! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Mug cakes come in all kinds of flavors. Yes! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Your email address will not be published. Your email address will not be published. Your email address will not be published. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Leave a comment below or click on the Instagram icon to share a picture of your creation! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Let cool for 30 seconds. I think my husband would starve to death without a microwave . I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. And be sure to tag me and comment below if you make them and love them as much as I do. Let me know your thoughts down in the comments below! Add in the peanut butter, maple syrup, vanilla and milk. Tried it with different protein powders, baking time and liquid amounts. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Seriously! Is 3 tablespoons of oat flour 45g? This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Save my name, email, and website in this browser for the next time I comment. Mine typically takes about 1 minute and 45 seconds total. Instructions. It should be moist and soft and the top should deflate. A protein powder mug cake is best eaten when fresh, the day of. For one, be sure to not over-mix your batter as this may result in a tough texture. Gluten and sugar free. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. (You'll also get free recipes via email.). Thanks for sharing your modifications, Cheriti! Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Add the applesauce and milk, and chocolate chips, and stir to combine. ). This post may contain affiliate links. 60 seconds and it's ready to satisfy my sweet cravings. Microwave on high for 1 minute. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Hello Abbey! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Super easy to whip up on a whim for a quick treat! Required fields are marked *. Top with additional chocolate if desired. Low calorie, high protein and delicious! Optional but recommended step: mix in chocolate chips. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Mix it all up! Je n ai pas russi a imprimer cette recette. Mix in chocolate chips. Yes! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Let rest in microwave about 30 sec-1 min. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Team chocolate all the way! Click the metric button to see the whole recipe in grams. My experience with mug cakes has been mediocre, at best. . QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. When in doubt, err on the side of undercooking your mug cake. Very good! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Thank you for sharing! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! What is the equivalent to "two sachets" of Stevie listed in this recipe? If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! STEP THREE: Cook. Are those safer and healthier for me to use as a substitute and would it still likely work? Microwave for 60-75 seconds. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. The ones you can't help but make again and again! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. By using this website, you agree to the Terms Of Use and Privacy Policy. Making this mug brownie takes one minute to prepare and just one minute to make! Thanks! That's all you'll need! Plus, it has a neutral flavor so you just taste chocolate nothing else! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Melt the butter in a mug by heating for about 30 seconds in the microwave. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. This post may contain affiliate links, which help keep this content free. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. You also dont want to over microwave. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Your email address will not be published. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Wow! It's such a great option! Add chocolate chips if desired. This one definitely looks like a winner. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Light and fluffy. Thanks for the recipe. Hi! I'm so glad you loved it!! It might be a new favorite of mine when I need to satisfy my sweet tooth. Top with additional chocolate if desired. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! STEP ONE: Wet Ingredients. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Anyways, my all time favourite ice-cream flavour is probably coconut. If your cocoa is lumpy, sift it, otherwise it will not cook well. This category only includes cookies that ensures basic functionalities and security features of the website. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! But remember every microwave is different. How can I bake this if I dont have a microwave? This is such a delicious quick snack after my workout. A special sweet treat that is much healthier than all of the other baking going around. I think I ended up adding about 1/2 a cup and it turned out great. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Microwave for about 1 minute, Check to see if the mug cake is fully baked. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. For those who can tolerate dairy, I recommend using casein protein powder. Single serve desserts are truly a god send when I just NEED something sweet after dinner. I just love it! Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Published May 21, 2021 By Abbey Sharp 14 Comments. In addition to the protein powder, the egg and almond flour also add proteins. Always speak to a health care provider about your unique needs. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Hi Cristina! Yes to that! Mix all of the selected ingredients in a large mug. Add your egg white, milk and mix until a smooth batter remains. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. It smelled SO good and wow, it did NOT disappoint . If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Leave a Comment. Hello Maya, Im a newbie here !! It really does, hope you enjoy this mug cake, Katrina! All you need is two ingredients and a little water! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! 1 egg. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Prep Time: 1 min. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. 1 tablespoon cacao powder. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Add chocolate protein, flour, baking powder and salt and stir well. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. My husband made this after his cycle ride and he loved it! Add all of your ingredients into a bowl. Will definitely use the recipe again to curb my cravings for cake! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Make sure that before cooking the mug is no more than half full with batter. Mix in chocolate chips. ohhhh seriously. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Is it the same amount of almond flour (to substitute)? This can be made vegan just omit the egg and use vegan protein powder instead. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Add the water, syrup and vanilla and stir well until . Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Mix until chunks are gone completely and the texture of mixture becomes smoother. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! I like to nuke for 30s increments for 1.5 minutes and let it sit. Easy to make as well! 2-3 tablespoons chocolate chips. Learn how your comment data is processed. Use whatever you like or have on hand. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Protein: 44 grams. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Bonus, this is also a vegan protein mug cake made without eggs or dairy. When it comes to flavors, nothing comes close to the classic vanilla. Note that the longer you microwave the mug cake, the denser it will be. Then add egg, pumpkin, vanilla, and milk and mix again. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. 40 g cake mix (any flavor will work!) Use what you have and experiment! Can the protein powder be left out of the recipe? I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. You could try my low carb chocolate mug cake . Home Recipe Videos Chocolate Protein Mug Cake Recipe. So excited to try! Copyright Maya Krampf for Wholesome Yum. Add banana to mug and mash until mostly broken down. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. I used a whey protein, but most all should work. I only microwaved for 1 minute and then added a dollop of whipped cream. Keep up the great work. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. So if your microwaving on high, your mug cake may require less time. Pour the cake batter into a large oven-safe mug or baking dish. This was perfect when I just wanted a small dessert. 1/4 cup of fake milk was not enough. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Just with 5 ingredients, make this protein mug cake! I used whole wheat flour and the texture was to die for. It's gluten-free, vegetarian, and high protein. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Sprinkle dark chocolate chips on top if you like. You also have the option to opt-out of these cookies. Thanks Elaine, I love your podcast, btw. Step 2. This protein mug cake is the easiest mug cake youll ever make! I love this quick little protein cake! , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? The best protein mug cake Ive tried!! So sweet and full of yummy flavor. Step 2: To the same bowl, add dry ingredients and mix until combined. Thank you for the recipe! I have liquid stevia or swerve sugar replacement. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. I have sunflower, hemp protein powders, etc. Take a mug and use a non-stick cooking spray. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Microwave on high for 1 minute and 15 seconds to start. I would only use a paleo protein powder blend if you follow a strict paleo diet. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . BEST hack ever. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. You also dont want to over microwave. This looks too good to resist. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! YES, also email me a FREE printable keto food list! For me, this might look like choosing a higher-protein dessert that keeps me full! But remember every microwave is different. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Make sure you are using an oven-safe mug or ramekin. ** Oven Option Preheat oven to 350F. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. It will keep your mixture from sticking to the mug. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Please let me know. So tasty! To the same bowl, add dry ingredients and mix until combined. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Sprinkle a few extra chocolate chips on top if desired. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Add chocolate protein, flour, baking powder and salt and stir well. Somehow its even better than the regular mug cakes Ive made in the past. No protein powder is created equal and many brands differ considerably. Cook time may also vary based on how deep your mug is. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Your email address will not be published. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Remove from microwave. Required fields are marked *. Copyright 2021 Chene Today, LLC. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Buy I do really appreciate a good vanilla. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Learn more about me here or at MayaKrampf.Com. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Cheers! Your email address will not be published. Thanks for stopping by The Big Mans World. Learn how your comment data is processed. Create a free account to save your favorite recipes! You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed!
British Airways Stakeholders,
Articles OTHER