is shredded wheat good for digestion is shredded wheat good for digestion

"Research shows that psyllium husk can help lower cholesterol levels by increasing the amount of cholesterol that gets excreted with waste.". 2. Bobs Red Mill Organic Oat Bran Hot Cereal, This cereal has 7 grams of fiber per serving, which comes from oat bran, the outer layer of the oat groat, Retelny said. Previously, Cat worked as a book editor for a reference publisher, after she obtained her master's degree in religion from the University of South Florida. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. What if your favorite cereal isn't high-fiber? Many brands of shredded wheat just have one ingredient: 100% whole wheat. Is Shredded Wheat High in Iron? 2023 BuzzFeed, Inc. All rights reserved. It has vitamin B12, vitamin D, omega-3and nothing else. Cat Lafuente is an editor who lives in the Tampa Bay area of Florida. Thats actually 72% more than the amount that cultivated blueberries provide, she said. 3. In addition to considering the effect that wheat has on stomach problems, there is the question as to whether or not wheat has negative effects on one's overall health. Muesli is an oat-based cereal, typically a combo of oats, dried fruits, and nuts. Fast and fried food is low in Fiber is good for healthy digestion and helps you stay full. Get Poop Like A Champion for $11.97. On the other hand, Paleo diet enthusiasts and the authors of books like "Wheat Belly"and "Grain Brain"link wheat consumption, whether refined or whole grain, to all sorts of health ills. 2018;7:F1000 Faculty Rev-1631. "You can add some nuts for extra protein. Is Shredded Wheat Good For High Cholesterol. Published 2018 Oct 2. doi:10.3390/nu10101410, Shewry P. What Is gluten-Why is it special?. The carbs in shredded wheat are digested somewhat slowly due to the high fiber content. Millions of Americans have an allergy to wheat, which can cause symptoms like a stomach ache or rash after eating foods that contain wheat (like shredded wheat cereal). Many people wonder if shredded wheat cereal is healthy, but it depends on the type you buy. A review on the gluten-free diet: Technological and nutritional challenges. 2018;154(3):529539.e2. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. It doesnt have to be. Eating too much added sugar sets the stage for health issues like poor nutrition, weight gain, increased heart disease risk and tooth decay, per the Mayo Clinic. Because the symptoms of gluten-related disorders can look very similar to IBS (especially if the IBS has diarrhea as a symptom), the American College of Gastroenterology (ACG) recommends that blood tests for celiac disease be performed in anyone presenting with IBS and diarrhea. One of the more confusing subjects of nutritional advice has to do with one of the mainstays of our Western dietwheat! Ground flaxseeds, with about 2 grams of fiber per tablespoon, allow the body to absorb the nutrients more readily than by eating the whole flaxseeds, which are harder to digest and may pass through the digestive system whole, RDN Jerlyn Jones told HuffPost. is shredded wheat good for digestion. On the other hand, refined grains have been stripped of their bran and germ, which removes nutrients and fiber, according to the American Heart Association. What to Eat at Chipotle With Food Allergies and Intolerances, A review on the gluten-free diet: Technological and nutritional challenges, Diagnosis of gluten related disorders: Celiac disease, wheat allergy and non-celiac gluten sensitivity, ACG clinical guideline: Management of irritable bowel syndrome. As noted above, shredded wheat is quite high in fiber. "It's also a decent source of protein (6 grams per serving, as much as one large egg), iron (1.6 milligrams), and potassium (170 milligrams). Am J Gastroenterol. DeFazio says Barbara's Cinnamon Puffins offers 6 grams of fiber per crunchy serving. However, there a couple more things to address. Participants who ate a breakfast that was 30 percent protein had better blood sugar control and insulin levels after consuming white bread four hours later than those who ate a high-carb or high-fat breakfast, per a September 2017 study in The American Journal of Clinical Nutrition.. And when oat bran became the high-fiber darling of the 1980s, Saturday Night Live featured Phil Hartman sitting atop a pyramid of cereal bowls, advertising the parody Colon Blow cereal. Is shredded wheat good for high blood pressure? Specific foods can reduce symptoms of irritable bowel syndrome and functional constipation: a review, Restriction of FODMAP in the management of bloating in irritable bowel syndrome, Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity. Toronto-based nutritionist Andy De Santis, RD, calls 4:9 Almond Flake Cereal a fiber champion. . Heres a list of high vitamin-C fruits. So thats another good factor. Made from whole wheat that has been shredded, this snack is high in fiber and low in sugar. Also, if the cereal contains non-organic sugar, then the sugar could be processed with bone char. She founded the Fad Free Nutrition Blog and Nutricion al Grano websites and is based in Texas. Boosts Immunity. One more factor for heart health is sodium content. Wheat is a fiber-rich food that can promote bowel movements. Auteur/autrice de la publication : Post published: 16 juin 2022 Post category: aerogarden pump settings for herbs aerogarden pump settings for herbs Here's What You Need To Know, The Best and Worst Foods For People With Diabetes, 13 Best Probiotic Foods For Your Gut Health, 6 Eating Habits That Weaken Your Immune System Health. Other whole-grain cereals, such as Weetabix and Grape Nuts, have more iron because they are fortified with added iron. 2018;6(4):92. Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! The high amount of fibre and vitamins present in shredded wheat help in better digestion and improves the functions of the nervous system in the body. An elimination diet is the best way to see if eating wheat does make your IBS symptoms worse. Adding a tablespoon of psyllium husk powder to your breakfast cereal is another simple option to increase the amount of fiber, since it has a whopping 7 grams of fiber per serving.. Just be careful what exactly youre dealing with, as the frosted shredded wheat cereals can actually be high in sugar. IBS vs. Celiac Disease vs. Gluten Sensitivity: How Do I Know Which One I Have? Not only does shredded wheat include less carbs, but it also contains fewer net carbohydrates, which are the carbohydrates remaining after fiber calories are subtracted. However, if you eat too much, it can increase gas production, leading to bloating and flatulence. Just one thing, thoughthey contain sugar. Post Shredded Wheat specifically has 1g of soluble fiber and 5g of insoluble fiber per serving. 2019;6:101. Get our printable guide for your next doctor's appointment to help you ask the right questions. Both of these reactions are mediated by our immune systems. Okawa Y, Fukudo S, Sanada H. Specific foods can reduce symptoms of irritable bowel syndrome and functional constipation: a review. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. The ideal daily added sugar limit is 25 grams for people assigned female at birth (AFAB) and 36 grams for people assigned male at birth (AMAB), per the American Heart Association. Adding a big scoop of these high-fiber, brain-helping berries is a great way to start the day. Shredded wheat is generally considered healthier than Weetabix. "Fiber promotes healthy digestion, may lower cholesterol, helps stabilize blood sugar and keeps you full for longer," says Alena Kharlamenko, RD. There are many benefits to eating shredded wheat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. "Grape-Nuts has 7 grams of fiber in one serving, which is almost a third of the recommended daily value," she tells Health. You can make what I call adult cereal by taking a good high-fiber, low-sugar choice and bulking it up with more fats, proteins and fiber from natural sources.. Non-celiac wheat sensitivity: rationality and irrationality of a gluten-free diet in individuals affected with non-celiac disease: a review. Wong adds that the fiber content of Barbara's Shredded Wheat isn't as high as other cereals, but the nutrition in whole grain wheat makes this cereal a solid choice. Added sugars are those that are added to food during processing. Consuming enough of it can lower your risk of diabetes and heart disease, but let's be realits stellar rep comes from the way it helps promote healthy digestion and keeps bowel movements regular. It Provides Protein. As with all foods, moderation and variety is important. Meshulam encouraged fiber-seekers to look for expanded ingredient lists that include things like wheat bran, flaxseeds, chia, chickpeas, oat bran, cassava root, pea protein and beans. Whole wheat, in particular, has many benefits for your health. Its packed with soluble fiber, which studies have shown can lower LDL (bad) cholesterol, as well as satisfy your appetite longer. Gastroenterol Hepatol (N Y). Cholesterol is one of one of the most common components of foods we take in. Will shredded wheat make me poop? Is Shredded Wheat Good For You. We are so worried about our bowels. Some examples of these substances are brain . Ready-to-eat breakfast cereals like shredded wheat cereal have been shown to aid weight loss, per February 2009 research in Nutrition Bulletin. However, when eaten with low-fat milk, it may be a low-glycemic food. Whole grains like shredded wheat contain the entire grain, including the bran, germ and endosperm where many nutrients and dietary fiber are found. If you want to keep your blood sugar levels under control, you may want to be cautious about . She has written multiple books focused on living with irritable bowel syndrome. As scientists worry about closing the fiber consumption gap, many of us probably could use a bowl of Colon Blow right about now. Diagnosis of gluten related disorders: Celiac disease, wheat allergy and non-celiac gluten sensitivity. This means that its bran and germ have been removed. Muesli is a breakfast all-star thanks to its other nutrients. Reserve your free spot here! Packaged cereal had a health-focused following beginning in the late 1800s. "This cereal gives you 9 grams of fiber, and as an added bonus, 6 grams of protein," she explains. "It contains insoluble and soluble fiber, which are both important for gut health. . Restriction of FODMAP in the management of bloating in irritable bowel syndrome. "Protein is satiating and can help you feel full longer, and it also helps build and repair tissues and maintain muscle mass," Kharlamenko says. Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms. Its final form is made up of cooked and toasted wheat shreds. Shredded wheat cereal contains a high amount of fiber, protein, and vitamins. Original Cheerios in the yellow box is a standby in my house, because its a great-tasting way to get in whole grain oats and start meeting the recommended daily dose of 3 grams of soluble fiber, Retelny said. Another classic offering, Kellogg's All-Bran packs a serious punch when it comes to fiber, according to Johnson. It's best to opt for shredded wheat cereal with no added sweeteners. 2018;10(11):1727. Some people assert that eating grain is a relatively new phenomenon, and that our bodies were not evolved to properly digest foods such as wheat. Post Shredded Wheat Ingredients: Whole grain wheat. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. They offer evidence that the fiber and vitamin benefits of whole grains have been overblown and that these nutrients can be fully obtained by eating a varied diet of animal and plant foods. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. There should be no problem for most people eating shredded wheat every day. 49g (60g) 80g. Shredded Wheat is good for the body and health if consumed in the right amount and with the right components. Secondly, just because plain shredded wheat is minimally processed, that doesnt mean the same applies to Frosted Mini-Wheats. This isnt a new phenomenon, of course. Follow these tips the next time you pick up a box of hearty, nutritious shredded wheat cereal. Youll need to find other foods to make sure you hit your fiber target., If youre wanting to up your fiber game even more, consider adding some toppings. Shredded Wheat and Weetabix both make a healthy breakfast because they're low in sugar, saturated fat, and high in fiber. Melissa Nieves, LND, RD, is a registered dietitian and licensed nutritionist who works as a bilingual telehealth dietitian. If you're a fan of muesli or want to give it a try, Wong says you can't go wrong with Alpen's Muesli with no sugar added. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. 10 Best Breakfast Foods for People with DiabetesEggs. If you typically use your own sweetener like honey, try to reduce the amount you use by one-third to one-half. Not only does it provide an impressive amount of fiber, protein and several vitamins and minerals, but plain shredded wheat doesn't have the added sugar found in many other cereals. 2021;21(1):5. doi: 10.1186/s12876-020-01568-6, Barbaro MR, Cremon C, Stanghellini V, Barbara G. Recent advances in understanding non-celiac gluten sensitivity. Shredded wheat even has more fiber than Weetabix and Grape Nuts. Chan School of Public Health: "Added Sugar in the Diet", Mayo Clinic: "Added sugars: Don't get sabotaged by sweeteners", American Heart Association: "Added Sugars", The American Journal of Clinical Nutrition: "Effect of prior meal macronutrient composition on postprandial glycemic responses and glycemic index and glycemic load value determinations", Harvard T.H. Yes, you may enjoy them as a breakfast item in the morning, but your dog will not. Here are the high-fiber cereals that experts recommend, plus how much fiber they contain per serving. "The raisins add fiber and sweetness. 2021 Jan 1;116(1):17-44. doi: 10.14309/ajg.0000000000001036, Sergi C, Villanacci V, Carroccio A. Non-celiac wheat sensitivity: rationality and irrationality of a gluten-free diet in individuals affected with non-celiac disease: a review.BMC Gastroenterology. If you buy something through our links, we may earn a commission. Add fiber gradually to avoid gastrointestinal distress, Retelny said, noting the importance of drinking plenty of water with it. Answer: I don't know the brand but from what I see on the macros : Yes they are healthy. Shredded wheat is a good source of fiber, which can help relieve constipation. In 2012, Weetabix wasslammed by an advertising watchdogfor making a misleading claim about the products slowly released energy., In their defense, Weetabix cited a study in which their cereal scored 47 on the glycemic index when eaten with semi-skimmed milk. For more help with weight loss, check out this post with 18 tips for weight loss without counting calories. Heres what I notice about these ingredients: Overall, shredded wheat ingredients are very simple. So in practice, they could be low glycemic or medium glycemic for you, potentially depending on the choice of milk. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. Find many great new & used options and get the best deals for Never Eat Shredded Wheat, Somerville, Christopher, Used; Very Good Book at the best online prices at eBay! But if you eat them with a low-fat milk or unsweetened plant-milk, plus some fruit, then both of them are great choices. Ann Nutr Metab. This hypothesis is based on a small study in which people who had identified themselves as having NCGS reported improvement in their symptoms when placed on a low-FODMAP diet. One of the best things you can do to protect and improve your health is to stay informed. Whole-grain foods are good choices for a nutritious diet. The Mayo Clinic recommends that women eat 21 to 25 grams daily and that men consume 30 to 38 grams per day. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Consider serving sizes, too. That being said, some people may want to avoid it. Look for ingredients like oats or psyllium, which contain both kinds of fiber. She recommends trying a gluten-free option if youve experienced bloating from fiber. Sugar creates a suitable environment for bad bacteria in the gut, and this bacteria then kills off the good bacteria and negative health effects ensue.". Is Shredded Wheat Good For Dogs? Shahbazkhani B, Sadeghi A, Malekzadeh R, et al. High in carbohydrates. Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins. doi:10.3748/wjg.v21.i23.7110, Roszkowska A, Pawlicka M, Mroczek A, Baabuszek K, Nieradko-Iwanicka B. Non-celiac gluten sensitivity: a review.Medicina (Kaunas). Amer said this high-fiber, lower-sugar choice will keep you full much longer than lower-fiber options. This isnt a new phenomenon, of course. By Barbara Bolen, PhD However, both cereals are healthy options. For a Serving Size of 1 cup ( 49 g) How many calories are in Shredded wheat? However, choosing whole-grain foods like shredded wheat can help you feel satisfied on fewer calories, making it easier to lose weight. The ACG does not think that these sensitivities are an immune response, and they recommend only doing allergy and food sensitivity testing on people who have consistent, reproducible results when exposed to the same food. So its best to get a moderate amount each time, to build up to the recommended amount., Amer suggested looking for a cereal with fewer than 5 grams of added sugar and at least 5 grams of fiber per serving. Similarly, most IBS patients eat wheat without much problem. It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. Thank you, {{form.email}}, for signing up. White or brown rice? Consequently, it is commonly described as "the silent awesome." . But surely, shredded wheat can fit right into a smart weight-loss plan. Both cereals are high in fiber, low in fat, and low in sugar. But, shredded wheat cereal is actually a great option because plain varieties don't have any sugar at all (avoid the word "frosted" on the package, which typically means it's been sweetened). You don't have to give it upjust add in some extra goodies to beef the fiber content, advises Johnson. Does whole wheat give you diarrhea? But with so many cereal options out there, which one do you choose? Before we get into the science, it is important to recognize that most of us are eating wheat in amounts and in ways never seen before. Our intentions tend to be pure in the morning (even if our guts are unpleasantly clamped down), so it makes sense that many people arrive at the first meal of the day with a health over pleasure mentality. Wheat & grains stress the digestive system in three ways: 1: Firstly when grains are consumed, the two proteins in gluten (gliadin and glutenin) are broken down. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Shredded wheat, as opposed to other breakfast foods, is made with whole grains that have retained the germ and bran and have no flavor. Shredded wheat is also free of added sugar and salt. (source), Of course, most people do not eat Weetabix (or shredded wheat) dry. Both cereals are almost always eaten with milk. 1. If you eat it daily, it could cut your risk of by 20 percent. Click here to reserve your free spot! Masks are required inside all of our care facilities. Shredded wheats, in general, are bad for dogs. Learn more here.As an Amazon Associate, I earn from qualifying purchases. It may be a surprising ingredient, but I love to recommend it both as a natural sweetener and as a way to add fiber to your meal, she said. Studies have shown that eating foods that contain fiber, especially soluble fiber, may help lower the risk of heart disease, she said. Because of the added ingredient of sugar in Cheerios, Cheerios has a higher sugar content than Shredded Wheat, which only contains wheat and bran. "First of all, it offers up a very crunchy texture; and although not naturally sweet, maple syrup can be added to enhance the flavor," he explains. High fiber foods Usually, this is a good thing, but when the body is trying to recover from diarrhea, fiber may make symptoms worse. So, plant-based foods (like 100% whole wheat cereals, including shredded wheat) do not have cholesterol. Digestive problems, such as gas, constipation and diarrhea, affect millions, with 15 percent of people in Western countries experiencing a severe form of gut sensitivity called irritable bowel syndrome (IBS). "The fiber content found in Shredded Wheat places it at the top of any high-fiber and healthy cereal list," explains Best. Best advises selecting the non-frosted version of the cereal, as the frosted variety has almost 12 grams of sugar per serving. El Khoury D, Balfour-Ducharme S, Joye IJ. In the U.S., the most popular brand is Post, so well be looking at that one. Stepping away from gluten for a moment, it should also be noted that there are other compounds within wheat that might play a role in any connection between wheat and IBS symptoms. However, Kashi Autumn Wheat has 1g of added sugar per serving, and Frosted Mini-Wheats have 12g of added sugar per serving. "You'll also get a boost of protein (8 grams), healthy fats from the almonds and hazelnuts, and 1.8 milligrams of iron," she adds. No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates. It is a good source of fiber, protein, and vitamins and minerals. If you add a whole bunch of brown sugar, that could make it less healthy. Insoluble fiber, found in wheat bran, vegetables, and whole grains, adds bulk to the stool, helping you digest more quickly. Shredded wheat is generally considered vegan. "The fiber provided is a good mix of soluble (3 grams) and insoluble (4 grams) fiber." Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. Plus whole wheat is healthier than normal wheat (Glycemic index). "Fiber plays many roles in the body and is ultimately responsible for removing waste," Georgia-based nutritionist Trista Best, RD, tells Health. And 28 to Add to Your Diet, Health Benefits of OatmealExplained by a Nutritionist, Eating a Low-Fiber Diet for a Crohn's Disease Flare, 13 of the Best Foods to Help Reduce Bloat and Boost Metabolism, Most Americans Aren't Eating Enough Whole GrainsHere's How to Add More to Your Diet, Are Bagels Healthy? Carbohydrates are important to your . If you eat shredded wheat once or more times per day, then consider eating it with different fruits, maybe with nuts or seeds, or with other foods on the side. Wheat is a good source of carbohydrates and some vitamins and minerals. Shredded wheat is just a bit more pureits just 100% whole wheatwhile Weetabix has a small amount of salt and sugar added for flavor. But shredded wheat has 0mg of sodium per serving. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When gut bacteria ferment fiber, they produce short-chain fatty acids. (source). Post isn't the only brand of shredded wheat on store shelves; you can also score a win with Barbara's Shredded Wheat. RDN, If youre wanting to up your fiber game even more, consider adding some toppings. doi:10.11622/smedj.2016152, Skodje GI, Sarna VK, Minelle IH, et al. Non-celiac gluten sensitivity (NCGS) is relatively new diagnosis that describes people who experience gastrointestinal or extra-intestinal symptoms after eating foods that contain gluten. This food is great in helping digestion as it contains the high source of fiber. Soluble fiber can help reduce LDL cholesterol. You can make what I call adult cereal by taking a good high-fiber, low-sugar choice and bulking it up with more fats, proteins and fiber from natural sources.. It's a wheat-free, gluten-free and clean-label formula. Thats because Weetabix has some added sugar and salt, while shredded wheat is just whole grain wheat. Never Eat Shredded Wheat, Somerville, Christopher, Used; Very Good Book 9781444704631 | eBay Find more COVID-19 testing locations on Maryland.gov. You may need to take your medication at bedtime rather than at breakfast to optimize absorption, per Consumer Reports. No Added Sugar Gorin also offered up cinnamon as a smart sprinkle. If you add a whole bunch of sugar, that could make either of them unhealthy. Certainly, BHT is an ingredient commonly associated with processed, packaged food. But its processed into thin shreds that can be digested more quickly than in-tact grains. Chan School of Public Health: "Protein", American College of Allergy, Asthma & Immunology: "Wheat Allergy", Consumer Reports: "Food and Drug Interactions You Need to Know About", American Heart Association: "Tips for Cutting Down on Sugar", USDA MyFoodData: Frosted Shredded Wheat Cereal, Nutrition Bulletin: An investigation of the effectiveness of ready-to-eat breakfast cereals in weight loss: comparison between single and mixed varieties, Harvard Health Publishing: Making one change getting more fiber can help with weight loss, Nausea, stomach cramps, indigestion, vomiting or diarrhea, Anaphylaxis (a potentially fatal life-threatening reaction that can send the body into shock). Did you know? Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. Those with a family history of allergies or allergic conditions like eczema or asthma generally have a greater likelihood of developing an allergy to any food, including wheat, per the American College of Allergy, Asthma & Immunology. Add sweetness to your shredded wheat with fresh fruit (like bananas or strawberries) or dried fruit (like raisins or apricots), per the American Heart Association. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Given that fiber is found in so many breakfast staples like fresh fruit and whole grains, your morning meal is an optimal time of day to score some of the fiber your body needs. According to Maeve Webster, president of the food industry consultancy Menu Matters, digestive health is becoming an even more significant issue for consumers. It contains friendly bacteria known as. "You don't want to eat too much shredded wheat that has added sugars in it," Kharlamenko says. Most brands and varieties of shredded wheat do not contain any egg, dairy, meat, animal fat, honey, or other animal by-products. Wheat also contains the carbohydrate fructan. Shredded wheat has no saturated fat, trans fat, dietary cholesterol, or sodium. High-fiber foods like whole grains also significantly improve your digestive health, though people with gluten intolerance must avoid wheat, barley, and rye. 18 tips for weight loss without counting calories, How to Sweeten Oatmeal Without Sugar (18 Healthy Ways), full review of Future Kinds multivitamin here. That is about 10% of the daily value of iron for an adult eating a 2,000 calorie diet. Processed food is a bit hard to define. Look for a cereal that contains both kinds of fiber, soluble and insoluble, Gannon said. Part of HuffPost Food & Drink. Whole-grain foods help control of cholesterol levels, weight and blood pressure. Gastroenterology. Each fiber has a job, and when the two are combined, it takes pooping to the next level. Published 2016 Jun 14. doi:10.1136/bmj.i2716. If you eat shredded wheat cereal as part of a high-fiber diet, your body may have trouble absorbing thyroid drugs such as levothyroxine. Starting your day with high-fiber cereal is a good idea, but make sure you're not overdoing it. If you eat too much shredded wheatlike if you eat it for every mealyou may not have enough room left for vegetables, fruits, nuts, seeds, beans, and other wholesome whole foods. If youre concerned about your blood-sugar levels, its important to remember that carbs get broken down into sugars in your body, too.